Ginger Rub
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 |
cup |
olive oil -- extra light |
|
6 |
tablespoons |
fresh ginger root -- minced fine or grated |
|
1 |
teaspoon |
crushed red pepper |
| Heat all ingredients together in a small fry pan until simmering. Simmer for 30 minutes. Blend until smooth using a blender or immersion blender. Let cool and store in a covered container. Rub onto affected area every couple of hours. NOTES : This can be used for arthritis, neuropathy
pain, bruises, etc. |
| Per Serving : 16 Calories; 2g Fat (98.8% calories from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; trace Sodium. Exchanges: 0 Grain (Starch); 0 Vegetable; 1/2 Fat. |