Five Bean Casserole

Amount

 Measure

 Ingredient -- Preparation Method

--------

 ------------

 --------------------------------

4

 strips

 bacon -- lower sodium -- diced

1

 medium

 sweet onion -- diced

1

 clove

 garlic -- minced

1/2

 cup

 dark brown sugar -- packed

1

 tablespoon

 Dijon mustard

1/2

 teaspoon

 salt

1/2

 cup

 cider vinegar

15

 ounces

 low sodium canned lima beans -- drained

15

 ounces

 butter beans -- drained

15

 ounces

 low sodium kidney beans -- canned -- drained

15

 ounces

 garbanzo beans -- canned -- drained

14 1/2

 ounces

 baked beans -- drained

1

 tablespoon

 low sodium soy sauce


Heat oven to 350F.

Cook bacon over medium-high until crisp.

add onion to bacon fat and cook until golden. 

Add brown sugar, mustard, salt, garlic, soy sauce, and vinegar.

In large baking dish add the rest of the ingredients and top with crumbled bacon.

Cover and cook for 90 minutes.

Makes 12 servings.

Per Serving:
279 Calories; 2g Fat (6.9% calories from fat); 14g Protein; 54g Carbohydrate; 15g Dietary Fiber; 2mg Cholesterol; 454mg Sodium. Exchanges: 3 Grain (Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fat; 1/2 Other Carbohydrates.

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