Deviled Green Beans
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 |
pound |
green beans -- trimmed and sliced |
|
1 |
small |
onion -- diced |
|
1 |
clove |
garlic -- minced |
|
2 |
ounces |
pimientos -- drained |
|
1 |
teaspoon |
Dijon mustard |
|
1 |
small |
green pepper -- diced |
|
8 |
ounces |
no salt added tomato sauce |
|
1/2 |
cup |
cheddar cheese -- low sodium |
|
1 |
tablespoon |
olive oil |
Boil green beans for 3 to 4 minutes or until crisp-tender. Plunge in ice water to stop cooking. Heat oil in frying pan and cook onion and green pepper until soft. Add garlic and cook until fragrant about 30 seconds. Add tomato sauce, pimentos, green beans, and mustard to onion mixture. Cook until heated through. Sprinkle cheese over bean mixture before serving. Makes 4 servings. |
Per Serving: 163 Calories; 8g Fat (43.4% calories from fat); 7g Protein; 17g Carbohydrate; 5g Dietary Fiber; 14mg Cholesterol; 45mg Sodium. Exchanges: 1/2 Lean Meat; 3 1/2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates. |