Crockpot Baked Beans Times Four

Amount

 Measure

 Ingredient -- Preparation Method

--------

 ------------

 --------------------------------

15

 ounces

 pork and beans -- drained

15

 ounces

 low sodium lima beans -- drained

15

 ounces

 garbanzo beans -- drained

15

 ounces

 low sodium kidney beans -- drained

3/4

 pound

 extra lean ground beef

8

 ounces

 no salt added tomato sauce

1

 tablespoon

 Dijon mustard

1

 small

 onion -- finely diced

1/2

 cup

 dark brown sugar

2

 tablespoons

 molasses

1/4

 cup

 chili garlic sauce


Drain and rinse all of the beans and place them in a slow cooker.

Brown meat until no pink remains and onion until softened. Drain and add to crockpot.

Mix mustard, tomato sauce, brown sugar, molasses, and chili garlic sauce together. Pour over beans and meat and mix thoroughly.

Cook on LOW for 5 to 6 hours or on HIGH for 2 to 3 hours.


Makes 6 servings.
Per Serving: 508 Calories; 12g Fat (20.3% calories from fat); 26g Protein; 78g Carbohydrate; 17g Dietary Fiber; 33mg Cholesterol; 475mg Sodium. Exchanges: 4 Grain (Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1 Fat; 1 Other Carbohydrates.

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