Crockpot Baked Beans
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
2 |
pounds |
small white beans |
|
1/2 |
cup |
brown sugar -- packed |
|
2 |
large |
onions -- cut in chunks |
|
1/4 |
cup |
dark molasses |
|
1/4 |
cup |
maple syrup |
|
6 |
ounces |
no salt added tomato paste |
|
3 |
tablespoons |
Dijon mustard |
|
1 |
tablespoon |
Worcestershire sauce |
|
12 |
ounces |
cherry cola |
Soak beans in water overnight. Drain beans. Add all ingredients to a crockpot and stir to coat beans. Cook on low for 8 to 10 hours or until the beans are cooked through.
Makes 12 servings. |
| Per Serving: 346 Calories; 1g Fat (3.0% calories from fat); 17g Protein; 70g Carbohydrate; 20g Dietary Fiber; 0mg Cholesterol; 90mg Sodium. Exchanges: 3 Grain (Starch); 1 Lean Meat; 1 Vegetable; 0 Fat; 1 Other Carbohydrates. |