Creole Corn
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
2 |
strips |
bacon -- reduced sodium -- diced |
|
1 |
small |
onion -- diced |
|
1 |
small |
green bell pepper -- seeded and diced |
|
1 |
stalk |
celery -- diced |
|
14 1/2 |
ounces |
no salt added diced tomatoes -- drained |
|
2 |
cups |
frozen corn -- defrosted |
|
1 |
teaspoon |
Cajun spice mix -- see recipe |
| Fry bacon until crisp. Remove from pan to paper towels. Add onion, green peppers, and celery to pan. Cook until onion starts to brown and vegetables are softening. Add corn and Cajun spices. Cook for another 3 to 5 minutes or until corn is tender. Makes 6 servings. |
| Per Serving: 84 Calories; 1g Fat (14.4% calories from fat); 3g Protein; 17g Carbohydrate; 3g Dietary Fiber; 2mg Cholesterol; 58mg Sodium. Exchanges: 1 Grain (Starch); 1/2 Vegetable. |