Corned Beef Hash
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
2 |
cups |
homemade Potatoes O'Brien -- see recipe |
|
1 |
tablespoon |
vegetable oil |
|
1/4 |
pound |
corned beef brisket -- cooked and diced |
|
1 |
teaspoon |
Dijon mustard |
|
1/2 |
teaspoon |
seasoned salt |
|
1/4 |
teaspoon |
seasoned pepper |
| Heat oil in frying pan over medium heat. Add potatoes and spread into an even layer. Cover and cook for 3 minutes or until browned on one side. Turn over potatoes and add corned beef. Cook uncovered for another three minutes or until potatoes are browned. Add mustard, salt, and pepper and stir to combine. Makes 8 servings. |
| Per Serving : 275 Calories; 12g Fat (39.4% calories from fat); 8g Protein; 33g Carbohydrate; 3g Dietary Fiber; 20mg Cholesterol; 470mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 1 Fat; 0 Other Carbohydrates. |