Cola Barbecue Sauce
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 |
tablespoon |
vegetable oil |
|
2 |
cloves |
garlic -- minced |
|
1 |
small |
onion -- minced |
|
1 |
tablespoon |
no salt added tomato paste |
|
12 |
ounces |
cola |
|
1/2 |
cup |
low sodium catsup |
|
1/4 |
cup |
A-1® Steak Sauce |
|
1 |
tablespoon |
low sodium Worcestershire sauce |
|
1/2 |
teaspoon |
garlic salt |
|
1/8 |
teaspoon |
Tabasco sauce |
|
1 |
tablespoon |
brown sugar -- packed |
|
1 |
teaspoon |
allspice |
| In a large sauce pan heat oil over medium high. Add onion and cook for 2 minutes or until soft. Add garlic and tomato paste and cook for 1 minute. Add remaining ingredients and heat to boiling. Reduce heat and simmer for 45 minutes or until thickened. Serving Size: 16 |
| Per Serving : 35 Calories; 1g Fat (22.1% calories from fat); trace Protein; 7g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 134mg Sodium. Exchanges: 0 Grain (Starch); 0 Vegetable; 0 Fat; 1/2 Other Carbohydrates. |