Chuckwagon Beans

Amount

 Measure

 Ingredient -- Preparation Method

--------

 ------------

 --------------------------------

4

 slices

 bacon -- lower sodium -- diced

1

 medium

 onion -- diced

1

 clove

 garlic -- minced

1

 pound

 extra lean ground beef

2

 tablespoons

 low sodium Worcestershire sauce

1

 tablespoon

 dijon mustard

8

 ounces

 no salt added tomato sauce

1/2

 cup

 molasses

16

 ounces

 pork and beans

16

 ounces

 low sodium canned lima beans -- drained

16

 ounces

 low sodium kidney beans -- canned -- drained


Heat oven to 350F.

In large skillet brown hamburger, onion, and bacon together. Drain off grease.

Add garlic and cook for 30 seconds.

In large casserole dish add all ingredients and mix well.

Bake uncovered for 1 1/4 hours.

Makes 8 servings.

Per Serving:
376 Calories; 13g Fat (29.7% calories from fat); 21g Protein; 46g Carbohydrate; 10g Dietary Fiber; 46mg Cholesterol; 374mg Sodium. Exchanges: 2 Grain (Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1 Fat; 1 Other Carbohydrates.

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