Chuckwagon Beans
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
4 |
slices |
bacon -- lower sodium -- diced |
|
1 |
medium |
onion -- diced |
|
1 |
clove |
garlic -- minced |
|
1 |
pound |
extra lean ground beef |
|
2 |
tablespoons |
low sodium Worcestershire sauce |
|
1 |
tablespoon |
dijon mustard |
|
8 |
ounces |
no salt added tomato sauce |
|
1/2 |
cup |
molasses |
|
16 |
ounces |
pork and beans |
|
16 |
ounces |
low sodium canned lima beans -- drained |
|
16 |
ounces |
low sodium kidney beans -- canned -- drained |
Heat oven to 350°F. In large skillet brown hamburger, onion, and bacon together. Drain off grease. Add garlic and cook for 30 seconds. In large casserole dish add all ingredients and mix well. Bake uncovered for 1 1/4 hours. Makes 8 servings. |
Per Serving: 376 Calories; 13g Fat (29.7% calories from fat); 21g Protein; 46g Carbohydrate; 10g Dietary Fiber; 46mg Cholesterol; 374mg Sodium. Exchanges: 2 Grain (Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1 Fat; 1 Other Carbohydrates. |