
Chinese Noodles with Barbecue Pork
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
8 |
ounces |
noodles |
|
1/2 |
cup |
frozen peas |
|
1/2 |
cup |
frozen corn |
|
1/2 |
cup |
frozen lima beans |
|
1 |
medium |
shallot -- minced fine |
|
1 |
clove |
garlic -- minced fine |
|
1 |
tablespoon |
ginger root -- minced fine |
|
8 |
ounces |
mushroom caps -- sliced |
|
5 |
ounces |
water chestnuts -- canned -- sliced |
|
5 |
ounces |
bamboo shoots -- canned -- sliced |
|
1 |
whole |
roasted red pepper |
|
8 |
ounces |
Chinese BBQ pork -- diced see recipe |
|
Sauce |
||
|
2 |
tablespoons |
low-sodium teriyaki sauce |
|
2 |
tablespoons |
sweet sherry |
|
1 |
tablespoon |
Tiger Sauce or other chili sauce |
|
1/2 |
teaspoon |
sesame oil |
|
1 |
tablespoon |
plum sauce |
|
1 |
tablespoon |
hoisin sauce |
|
1 |
tablespoon |
brown sugar |
|
1 |
tablespoon |
vegetable oil |
|
1 |
tablespoon |
water |
|
1 |
tablespoon |
cornstarch |
|
Make noodles according to package directions. Drain. |
| Per Serving: 253 Calories; 5g Fat (17.7% calories from fat); 14g Protein; 38g Carbohydrate; 3g Dietary Fiber; 46mg Cholesterol; 429mg Sodium. Exchanges: 2 Grain (Starch); 1 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates. |