Chicken Fajitas
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 1/2 |
pounds |
skinless, boneless chicken breast -- sliced |
|
1 |
small |
onion -- sliced |
|
1 |
small |
green bell pepper -- sliced |
|
1 |
small |
red bell pepper -- sliced |
|
2 |
tablespoons |
vegetable oil |
|
12 |
corn tortillas or wheat |
|
|
2 |
teaspoons |
taco spice mix -- see recipe |
|
1 |
cup |
homemade salsa -- see recipe |
|
1 |
cup |
low sodium cheddar cheese -- shredded |
| Heat oil in skillet over medium high. Add taco seasoning, chicken, onion, and peppers. Cook until chicken is cooked through and onion and peppers are softened. Spread chicken mixture down center or tortilla and top with salsa and cheese. Makes 6 servings. |
| Per Serving: 400 Calories; 14g Fat (30.1% calories from fat); 36g Protein; 35g Carbohydrate; 5g Dietary Fiber; 85mg Cholesterol; 306mg Sodium. Exchanges: 1 1/2 Grain (Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 2 Fat. |