Caprese Quiche

Amount

 Measure

 Ingredient -- Preparation Method

--------

 ------------

 --------------------------------

1

 pie crust (9 inch)

2

 teaspoons

 olive oil

1

 large

 shallot -- minced

1

 clove

 garlic -- minced

3

 whole

 plum tomato -- diced

4

 large

 eggs

1

 teaspoon

 Italian seasoning

1/2

 cup

 half-and-half -- fat free

1/4

 cup

 fresh basil leaves -- sliced

1

 cup

 part skim milk mozzarella cheese -- diced

 vegetable oil spray

Heat oven to 350F. Spray a 9 inch pie pan.

Place pie dough in prepared pan and set aside.

Heat oil in skillet and cook shallot and onions until golden.

Stir in tomatoes and cook for 1 minute. Set aside to cool.

Mix eggs and half and half.

Add tomato mixture to eggs and pour into pie crust.

Sprinkle with mozzarella cheese.

Bake for 35 minutes or until golden. Let sit for 10 minutes before serving.

Makes 4 servings.
Per Serving : 407 Calories; 24g Fat (55.1% calories from fat); 17g Protein; 27g Carbohydrate; 2g Dietary Fiber; 227mg Cholesterol; 545mg Sodium. Exchanges: 1 1/2 Grain (Starch); 2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 3 1/2 Fat.

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