Cannelloni
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
Pasta |
||
2 |
cups |
all-purpose flour |
2 |
whole |
eggs |
1/2 |
teaspoon |
salt |
3 |
tablespoons |
water |
1 1/2 |
tablespoons |
extra virgin olive oil |
Tomato Wine Sauce |
||
1 |
small |
onion -- minced |
1 |
tablespoon |
olive oil |
14 1/2 |
ounces |
no salt added diced tomatoes with basil & garlic & oregano -- drained |
1 |
teaspoon |
Italian Seasoning |
1/2 |
teaspoon |
salt |
2 |
tablespoons |
no salt added tomato paste |
8 |
ounces |
no salt added tomato sauce |
1/2 |
cup |
red wine |
Filling |
||
1 |
small |
onion -- minced |
1 |
large |
clove garlic -- minced |
1 |
tablespoon |
olive oil |
1/2 |
pound |
extra lean ground beef |
1/2 |
pound |
Italian sausage |
5 |
ounces |
frozen spinach -- defrosted |
8 |
ounces |
low fat ricotta cheese |
1 |
whole |
egg |
1 |
teaspoon |
Italian seasoning |
1/2 |
cup |
Parmesan cheese -- divided |
1 |
cup |
Basic White Sauce -- see recipe |
1/4 |
teaspoon |
ground nutmeg |
1 |
tablespoon |
Parmesan cheese -- grated |
Place flour in a food processor and pulse a couple of times. |
Per Serving: 491 Calories; 26g Fat (49.2% calories from fat); 24g Protein; 37g Carbohydrate; 3g Dietary Fiber; 141mg Cholesterol; 823mg Sodium. Exchanges: 1 1/2 Grain (Starch); 2 1/2 Lean Meat; 1 Vegetable; 3 1/2 Fat. |