Calico Bean Casserole
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
----------- |
-------------------------------- |
|
15 |
ounces |
low sodium kidney beans -- canned -- drained |
|
16 |
ounces |
baked beans with pork and tomato sauce |
|
15 |
ounces |
low sodium canned lima beans -- drained |
|
1 |
pound |
extra lean ground beef |
|
8 |
ounces |
no salt added tomato sauce |
|
2 |
teaspoons |
cider vinegar |
|
1/2 |
cup |
brown sugar -- packed |
|
4 |
slices |
bacon -- lower sodium -- diced |
|
1 |
small |
sweet onion -- diced |
|
1 |
clove |
garlic -- minced |
|
1/2 |
cup |
molasses |
|
1/2 |
teaspoon |
salt |
|
1/4 |
teaspoon |
black pepper |
Heat oven to 350°F. Fry beef, bacon, and onion together over medium-high heat until beef is no longer pink. Mix in rest of ingredients and bake in large casserole dish for 30 to 40 minutes. Makes 6 servings. |
Per Serving: 550 Calories; 16g Fat (26.0% calories from fat); 27g Protein; 77g Carbohydrate; 12g Dietary Fiber; 61mg Cholesterol; 651mg Sodium. Exchanges: 2 1/2 Grain (Starch); 2 Lean Meat; 1 Vegetable; 1 1/2 Fat; 2 1/2 Other Carbohydrates. |