Cajun Sausage and Potatoes - Vegetarian
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
4 |
medium |
Yukon Gold potatoes -- cubed |
|
1 |
medium |
sweet onion -- sliced |
|
1 |
pound |
Morning Star Sausage Links -- sliced |
|
4 |
tablespoons |
unsalted butter -- divided |
|
1 |
tablespoon |
Cajun spice -- see recipe here |
|
boiling water |
| Add potatoes to boiling water and cook for 8 minutes. While potatoes are cooking add 2 tablespoons butter to large frying pan. Add the onions and cook until they start to brown. |
| Drain potatoes. Add remaining 2 tablespoons of butter to frying pan. Add potatoes and cook for 3 to 5 minutes and potatoes are starting to brown. Add sausage and Cajun spice mix to potatoes and onions. Mix thoroughly. Cook until sausage is heated through. |
| Makes 6 servings. |
| Per Serving: 260 Calories; 13g Fat (45.5% calories from fat); 17g Protein; 18g Carbohydrate; 5g Dietary Fiber; 21mg Cholesterol; 617mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Vegetable; 1 1/2 Fat. |