Cajun Rice
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
3 |
cups |
rice -- cooked |
|
14 1/2 |
ounces |
low sodium tomatoes -- canned -- drained & diced |
|
8 |
ounces |
no salt added tomato sauce |
|
4 |
ounces |
green chilies -- drained & diced |
|
1 |
tablespoon |
Cajun spice -- see recipe |
|
1 |
small |
onion -- diced |
|
2 |
cloves |
garlic -- minced |
|
6 |
ounces |
no salt added tomato paste |
|
8 |
ounces |
corn -- drained |
| Heat oven to 350°F. |
| Mix all ingredients in a 2 quart casserole dish. Cover and bake for 30
minutes.
Makes 6 servings. |
| Per Serving: 415 Calories; 1g Fat (2.3% calories from fat); 10g Protein; 91g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 52mg Sodium. Exchanges: 5 Grain (Starch); 3 Vegetable |