Cajun Red Snapper
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
24 |
ounces |
red snapper -- 4 fillets |
|
2 |
tablespoons |
Cajun seasoning -- see recipe |
|
2 |
tablespoons |
unsalted butter |
| Pat spice mixture on both sides of fish. Heat butter over medium and cook fish on both sides until fish is opaque and flakes easily. Notes: This dish can be made two different way. In blacked snapper cook until the spices turn black. It will not taste burnt. You can also cook the fish until it turns golden. Makes 4 servings. |
| Per Serving: 234 Calories; 8g Fat (32.6% calories from fat); 36g Protein; 3g Carbohydrate; 1g Dietary Fiber; 78mg Cholesterol; 432mg Sodium. Exchanges: 5 Lean Meat; 1 Fat; 0 Other Carbohydrates. |