Cajun Potatoes and Onions
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 1/2 |
pounds |
potatoes -- cubed |
|
1 |
large |
sweet onion -- thinly sliced |
|
2 |
tablespoons |
butter |
|
2 |
tablespoons |
olive oil |
|
1 |
tablespoon |
Cajun spice -- see recipe |
| Boil potatoes for 15 minutes until tender. |
| While potatoes are boiling melt butter in a large frying pan along with olive oil. Add sliced onions. Cook until caramelized, about 15 minutes. |
| Drain potatoes and add to onions in frying pan. Add spice mixture. Heat
and stir until potatoes are browned.
Makes 8 servings. |
| Per Serving: 128 Calories; 6g Fat (43.7% calories from fat); 2g Protein; 16g Carbohydrate; 2g Dietary Fiber; 8mg Cholesterol; 36mg Sodium. Exchanges: 1 Grain (Starch); 0 Vegetable; 1 Fat. |