
Cajun Pork and Rice
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 |
pound |
pork -- sliced |
|
1 |
cup |
frozen corn -- defrosted |
|
14 1/2 |
ounces |
fire roasted diced tomatoes |
|
2 |
teaspoons |
pimientos |
|
2 |
cups |
instant rice |
|
1 |
teaspoon |
Cajun spice mix -- see recipe |
|
1 |
tablespoon |
olive oil |
|
4 |
ounces |
green chilies |
|
8 |
ounces |
no salt added tomato sauce |
|
1/2 |
teaspoon |
salt |
|
Drain the tomatoes reserving liquid. Add enough water to make two cups. Boil the rice in the tomato juice mixture. |
| Per Serving: 280 Calories; 11g Fat (36.9% calories from fat); 14g Protein; 30g Carbohydrate; 2g Dietary Fiber; 39mg Cholesterol; 307mg Sodium. Exchanges: 1 1/2 Grain (Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat. |