Cajun Pork and Rice
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
1 |
pound |
pork -- sliced |
1 |
cup |
frozen corn -- defrosted |
14 1/2 |
ounces |
fire roasted diced tomatoes |
2 |
teaspoons |
pimientos |
2 |
cups |
instant rice |
1 |
teaspoon |
Cajun spice mix -- see recipe |
1 |
tablespoon |
olive oil |
4 |
ounces |
green chilies |
8 |
ounces |
no salt added tomato sauce |
1/2 |
teaspoon |
salt |
Drain the tomatoes reserving liquid. Add enough water to make two cups. Boil the rice in the tomato juice mixture. |
Per Serving: 280 Calories; 11g Fat (36.9% calories from fat); 14g Protein; 30g Carbohydrate; 2g Dietary Fiber; 39mg Cholesterol; 307mg Sodium. Exchanges: 1 1/2 Grain (Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat. |