
Cajun Pork and Rice
| 
 Amount  | 
      
 Measure  | 
      
 Ingredient -- Preparation Method  | 
    
| 
 --------  | 
      
 ------------  | 
      
 --------------------------------  | 
    
| 
 1  | 
      
 pound  | 
      
 pork -- sliced  | 
    
| 
 1  | 
      
 cup  | 
      
 frozen corn -- defrosted  | 
    
| 
 14 1/2  | 
      
 ounces  | 
      
 fire roasted diced tomatoes  | 
    
| 
 2  | 
      
 teaspoons  | 
      
 pimientos  | 
    
| 
 2  | 
      
 cups  | 
      
 instant rice  | 
    
| 
 1  | 
      
 teaspoon  | 
      
 Cajun spice mix -- see recipe  | 
    
| 
 1  | 
      
 tablespoon  | 
      
 olive oil  | 
    
| 
 4  | 
      
 ounces  | 
      
 green chilies  | 
    
| 
 8  | 
      
 ounces  | 
      
 no salt added tomato sauce  | 
    
| 
 1/2  | 
      
 teaspoon  | 
      
 salt  | 
    
| 
 Drain the tomatoes reserving liquid. Add enough water to make two cups. Boil the rice in the tomato juice mixture.  | 
    
| Per Serving: 280 Calories; 11g Fat (36.9% calories from fat); 14g Protein; 30g Carbohydrate; 2g Dietary Fiber; 39mg Cholesterol; 307mg Sodium. Exchanges: 1 1/2 Grain (Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat. |