Cajun Hot Dog Stew
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
10 3/4 |
ounces |
low sodium tomato soup -- canned |
|
8 3/4 |
ounces |
no salt added yellow corn |
|
14 1/2 |
ounces |
canned potatoes -- diced |
|
2 1/4 |
ounces |
black olives -- sliced |
|
1/4 |
teaspoon |
granulated garlic |
|
1 |
teaspoon |
dried onion flakes |
|
1 |
teaspoon |
Cajun spice mix -- see recipe |
|
1/2 |
teaspoon |
seasoned salt |
|
1/4 |
teaspoon |
seasoned pepper |
|
3 |
whole |
beef hot dogs -- sliced |
|
1 |
teaspoon |
low sodium Worcestershire sauce |
| Mix everything including liquids together in large saucepan and heat to boiling. Reduce heat and simmer 15 minutes to meld flavors. Makes 8 servings. |
| Per Serving: 155 Calories; 8g Fat (48.0% calories from fat); 4g Protein; 16g Carbohydrate; 2g Dietary Fiber; 14mg Cholesterol; 509mg Sodium. Exchanges: 1/2 Grain (Starch); 1/2 Lean Meat; 1 Fat; 0 Other Carbohydrates. |