Cajun Dirty Rice
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
2 |
tablespoons |
unsalted butter |
1 |
small |
onion -- diced fine |
1 |
clove |
garlic -- minced |
1 |
stalk |
celery -- diced small |
1 |
tablespoon |
no salt added tomato paste |
1 |
teaspoon |
Cajun spice -- see recipe |
1 |
teaspoon |
low sodium Worcestershire sauce |
4 |
cups |
low sodium chicken broth |
1 |
pound |
andouille sausage -- sliced |
2 |
cups |
long-grain rice |
Melt butter in large skillet. Add sausage, onion, garlic, and celery. Cook until sausage is browned. |
Per Serving: 481 Calories; 12g Fat (24.3% calories from fat); 29g Protein; 57g Carbohydrate; 1g Dietary Fiber; 85mg Cholesterol; 833mg Sodium. Exchanges: 3 Grain (Starch); 1 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates. |