Brunswick Stew

Amount	Measure	Ingredient -- Preparation Method
--------	------------	--------------------------------
2	tablespoons	unsalted butter
1	large	onion -- diced
1	clove	garlic -- minced
6	ounces	no salt added tomato paste
1/2	teaspoon	cayenne pepper
1/4	teaspoon	ground black pepper
1/2	teaspoon	salt
1	tablespoon	low sodium Worcestershire sauce
1/2	cup	basic barbecue sauce -- see recipe
1	tablespoon	light brown sugar -- packed
1/2	pound	chicken -- shredded
1/2	pound	pork -- shredded
1/2	pound	beef -- shredded
14 1/2	ounces	no salt added stewed tomatoes -- diced
1	cup	frozen corn -- defrosted
1	cup	frozen lima beans -- defrosted
3	cups	low sodium chicken broth
1	dash	Tabasco sauce

Melt butter in large saucepan or Dutch oven over medium heat. Add onions and cook until translucent about 15 minutes.

Push onions to side and add tomato paste, salt, pepper, cayenne, Worcestershire sauce, brown sugar, Tabasco sauce, and garlic. Cook for one minute or until fragrant.

Add barbecue sauce and cook for 15 minutes.

Add chicken, beef, pork, corn, lima beans, tomatoes, and broth. Heat to boiling.

Reduce heat and simmer for an hour.

Notes: You can use deli beef roast, pork roast, and baked chicken or homemade if you have it. You can use your favorite store bought barbecue sauce but nutrition values will change.

Makes 8 servings.

Per Serving: 329 Calories; 17g Fat (46.0% calories from fat); 22g Protein; 24g Carbohydrate; 3g Dietary Fiber; 66mg Cholesterol; 452mg Sodium. Exchanges: 1/2 Grain (Starch); 2 1/2 Lean Meat; 1 1/2 Vegetable; 2 Fat; 0 Other Carbohydrates.