Breakfast Burritos

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

8

  whole

  eggs

1/4

  pound

  ham -- diced

1/2

  cup

  hash browns - frozen

1

  whole

  shallot -- minced

1

  clove

  garlic -- minced

2

  tablespoons

  low sodium catsup

1/4

  cup

  low sodium cheddar cheese -- shredded

2

  tablespoons

  2% low-fat milk

1/4

  teaspoon

  seasoned salt

1/8

  teaspoon

  seasoned pepper

1

  tablespoon

  butter

8

  tortillas

Break eggs into small bowel. Add milk, salt and pepper and lightly beat. Set aside.

Melt butter in large frying pan. Add ham, shallot, garlic, catsup and hash browns and cook until warmed through.

Add egg mixture to pan and cook until the eggs are how you like them.

Wrap tortillas in paper towel and warm in microwave for 30 seconds.

Put 1/8 of mixture down the center on each tortilla. Sprinkle 1/8 of cheese on top of each. Fold in thirds and serve.

Makes 2 servings.
Per Serving : 758 Calories; 29g Fat (34.5% calories from fat); 33g Protein; 90g Carbohydrate; 5g Dietary Fiber; 456mg Cholesterol; 1330mg Sodium. Exchanges: 5 1/2 Grain (Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 4 Fat; 0 Other Carbohydrates.

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