Bratwurst and Rice Skillet
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
1 |
pound |
bratwurst -- sliced |
14 1/2 |
ounces |
fire roasted diced tomatoes |
1 |
cup |
instant rice |
2 |
ears |
fresh corn or 1 cup frozen |
2 1/4 |
ounces |
black olives -- sliced |
8 |
ounces |
no salt added tomato sauce |
1 |
small |
onion -- diced small |
1 |
clove |
garlic -- minced |
1 |
teaspoon |
homemade Italian seasoning -- see recipe |
1/2 |
teaspoon |
salt |
1/4 |
teaspoon |
pepper |
1 |
tablespoon |
vegetable oil |
Heat oil in large skillet over medium heat and add onion and sausages. Cook until sausages brown and onions are soft. |
Per Serving: 386 Calories; 23g Fat (54.8% calories from fat); 14g Protein; 29g Carbohydrate; 3g Dietary Fiber; 45mg Cholesterol; 865mg Sodium. Exchanges: 1 Grain (Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates. |