Berry Smoothie
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 |
cup |
2% milk |
|
1 |
cup |
light vanilla Yogurt |
|
1 |
cup |
Berry Blend frozen |
| Do not thaw out the berries. Add all ingredients to blender and blend on high for 30 seconds or until smooth.
Makes 2 servings. Notes: You can use any types of frozen berries or other frozen fruits in this drink. |
| Per Serving: 204 Calories; 3g Fat (11.7% calories from fat); 11g Protein; 36g Carbohydrate; 5g Dietary Fiber; 12mg Cholesterol; 154mg Sodium. Exchanges: 1/2 Non-Fat Milk; 1/2 Fat. |