Berry Smoothie

Amount

 Measure

 Ingredient -- Preparation Method

--------

 ------------

 --------------------------------

1

 cup

 2% milk

1

 cup

 light vanilla Yogurt

1

 cup

 Berry Blend frozen

Do not thaw out the berries. Add all ingredients to blender and blend on high for 30 seconds or until smooth.

Makes 2 servings.

Notes: You can use any types of frozen berries or other frozen fruits in this drink.

Per Serving: 204 Calories; 3g Fat (11.7% calories from fat); 11g Protein; 36g Carbohydrate; 5g Dietary Fiber; 12mg Cholesterol; 154mg Sodium. Exchanges: 1/2 Non-Fat Milk; 1/2 Fat.

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