Beef Gravy
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1/4 |
cup |
all-purpose flour |
|
1 |
cup |
low sodium beef broth |
|
1/2 |
teaspoon |
salt |
|
1/4 |
teaspoon |
ground black pepper |
|
2 |
tablespoons |
beef fat |
| Add 2 tablespoons beef fat to saucepan. Mix flour into fat and stir cooking until toasty. Add broth and salt and pepper. Heat to boiling stirring constantly until thick. Serving Size: 6 |
| Per Serving : 66 Calories; 4g Fat (59.1% calories from fat); 2g Protein; 4g Carbohydrate; trace Dietary Fiber; 5mg Cholesterol; 184mg Sodium. Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 1 Fat. |