Beans and Franks
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
28 |
ounces |
baked beans |
|
4 |
whole |
beef hot dogs -- low sodium -- sliced |
|
1 |
tablespoon |
molasses |
|
1 |
teaspoon |
Worcestershire sauce |
|
1 |
small |
onion -- chopped |
|
1 |
clove |
garlic -- minced |
Mix all ingredients together in a 1 1/2 quart baking dish. Bake at 350°F for 30 minutes. Makes 6 servings. |
Per Serving: 260 Calories; 11g Fat (37.4% calories from fat); 11g Protein; 32g Carbohydrate; 7g Dietary Fiber; 23mg Cholesterol; 920mg Sodium. Exchanges: 2 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates. |