Bean Burritos
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 |
tablespoon |
vegetable oil |
|
1/2 |
pound |
extra lean ground beef |
|
2 |
tablespoons |
onion -- minced |
|
1 |
clove |
garlic -- minced |
|
16 |
ounces |
fat-free refried beans |
|
10 |
ounces |
Rotel Original Tomatoes & Green Chilies -- drained |
|
1 |
teaspoon |
chili powder |
|
1/4 |
teaspoon |
cumin |
|
1/2 |
teaspoon |
seasoned salt |
|
1/4 |
teaspoon |
seasoned pepper |
|
1/4 |
cup |
low sodium vegetable juice |
|
1/2 |
cup |
four-cheese Mexican-style shredded cheese |
|
1/2 |
teaspoon |
oregano |
|
8 |
whole |
flour tortillas -- fajita size |
Add oil to large frying pan and heat to medium. Add beef and cook until no pink remains. Add tomatoes, onions, and garlic. Cook until vegetables start to soften. Add remaining ingredients except tortillas and cheese. Heat until boiling. Reduce heat and simmer for 5 minutes. Spread filling down center of each tortilla and fold sides over. Place seam side down on a plate. Sprinkle with cheese over top. Heat in microwave on high for 1 minute. Makes 8 servings. |
| Per Serving: 394 Calories; 14g Fat (31.6% calories from fat); 16g Protein; 51g Carbohydrate; 4g Dietary Fiber; 25mg Cholesterol; 845mg Sodium. Exchanges: 3 Grain (Starch); 1 Lean Meat; 0 Vegetable; 2 Fat; 0 Other Carbohydrates. |