Basic Gravy
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1/4 |
cup |
unsalted butter |
|
1/4 |
cup |
all-purpose flour |
|
1 |
small |
onion -- minced fine |
|
1 |
cup |
low sodium chicken broth or other broth |
|
1 |
tablespoon |
low fat evaporated milk |
| Melt butter in saucepan. Add onion and cook until lightly browned. Add flour and cook stirring out any lumps for one minute. Whisk in broth heating until thickened and no lumps remain. Remove from heat and stir in milk. Serving Size: 8 |
| Per Serving : 78 Calories; 6g Fat (65.8% calories from fat); 2g Protein; 5g Carbohydrate; trace Dietary Fiber; 16mg Cholesterol; 68mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1 Fat. |