Basic Cheese Sauce
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
2 |
tablespoons |
unsalted butter |
2 |
tablespoons |
all-purpose flour |
1/4 |
teaspoon |
salt |
1/8 |
teaspoon |
white pepper |
1/8 |
teaspoon |
paprika |
12 |
ounces |
fat free evaporated milk |
8 |
ounces |
low sodium cheddar cheese -- shredded |
| Melt butter in saucepan. Add flour and stir until toasted. Add salt, pepper, paprika, and milk. Cook over low stirring constantly until thickened and smooth. Add cheese a little at a time until melted and sauce is smooth. Serving Size: 6 |
| Per Serving : 667 Calories; 16g Fat (60.7% calories from fat); 13g Protein; 10g Carbohydrate; trace Dietary Fiber; 48mg Cholesterol; 173mg Sodium. Exchanges: 0 Grain (Starch); 1 1/2 Lean Meat; 2 1/2 Fat. |