Banana Smoothie

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

1

  cup

  2% low-fat milk

1

  cup

  vanilla yogurt

2

  large

  bananas -- sliced

1

  cup

  ice

Combine all the ingredients in a blender and blend until smooth.

Makes 4 servings.

Per Serving: 122 Calories; 3g Fat (24.1% calories from fat); 5g Protein; 20g Carbohydrate; 1g Dietary Fiber; 12mg Cholesterol; 61mg Sodium. Exchanges: 1 Fruit; 1/2 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.

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