Banana Smoothie
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 |
cup |
2% low-fat milk |
|
1 |
cup |
vanilla yogurt |
|
2 |
large |
bananas -- sliced |
|
1 |
cup |
ice |
| Combine all the ingredients in a
blender and blend until smooth.
Makes 4 servings. |
| Per Serving: 122 Calories; 3g Fat (24.1% calories from fat); 5g Protein; 20g Carbohydrate; 1g Dietary Fiber; 12mg Cholesterol; 61mg Sodium. Exchanges: 1 Fruit; 1/2 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates. |