Baked Ziti
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
1 |
pound |
ziti pasta -- cooked and drained |
1/2 |
pound |
extra lean ground beef |
1/2 |
pound |
Italian sausage -- remove casings |
2 |
cups |
quick spaghetti sauce -- see recipe |
1 |
whole |
egg |
8 |
ounces |
low fat ricotta cheese |
1 |
cup |
low fat Mozzarella cheese -- shredded |
1/4 |
cup |
Parmesan cheese -- grated |
vegetable cooking spray |
Heat oven to 350°F. Spray a 9x13 inch pan. |
Per Serving: 807 Calories; 34g Fat (38.3% calories from fat); 40g Protein; 84g Carbohydrate; 7g Dietary Fiber; 118mg Cholesterol; 960mg Sodium. Exchanges: 4 Grain (Starch); 3 1/2 Lean Meat; 3 Fat. |