Baked Bean Quintet

Amount

 Measure

 Ingredient -- Preparation Method

--------

 ------------

 --------------------------------

1

 medium

 onion -- minced fine

4

 strips

 bacon -- reduced sodium -- diced

2

 cloves

 garlic -- minced fine

15

 ounces

 lima beans -- low sodium -- drained

15

 ounces

 pork and beans -- drained

15

 ounces

 red kidney beans -- canned -- drained

15

 ounces

 butter beans -- drained

15

 ounces

 garbanzo beans -- canned -- drained

1/4

 cup

 low sodium catsup

1/4

 cup

 dark brown sugar -- packed

1

 teaspoon

 mustard powder

1

 tablespoon

 low sodium Worcestershire sauce


Heat bacon in large frying pan or Dutch oven and cook until crisp. Drain bacon on paper towels and discard all but i tablespoon of the bacon fat.

Cook until in bacon fat until softened 5 to 7 minutes.

Add garlic and cook until fragrant about 30 seconds.

Add rest of ingredients and heat until boiling. Reduce heat and cook for 15 minutes.


Makes 8 servings.
Per Serving: 412 Calories; 4g Fat (8.5% calories from fat); 21g Protein; 75g Carbohydrate; 22g Dietary Fiber; 8mg Cholesterol; 649mg Sodium. Exchanges: 4 Grain (Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fat; 1/2 Other Carbohydrates.

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