Baked Bean Quintet
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
1 |
medium |
onion -- minced fine |
4 |
strips |
bacon -- reduced sodium -- diced |
2 |
cloves |
garlic -- minced fine |
15 |
ounces |
lima beans -- low sodium -- drained |
15 |
ounces |
pork and beans -- drained |
15 |
ounces |
red kidney beans -- canned -- drained |
15 |
ounces |
butter beans -- drained |
15 |
ounces |
garbanzo beans -- canned -- drained |
1/4 |
cup |
low sodium catsup |
1/4 |
cup |
dark brown sugar -- packed |
1 |
teaspoon |
mustard powder |
1 |
tablespoon |
low sodium Worcestershire sauce |
Heat bacon in large frying pan or Dutch oven and cook until crisp. Drain bacon on paper towels and discard all but i tablespoon of the bacon fat. Cook until in bacon fat until softened 5 to 7 minutes. Add garlic and cook until fragrant about 30 seconds. Add rest of ingredients and heat until boiling. Reduce heat and cook for 15 minutes. Makes 8 servings. |
Per Serving: 412 Calories; 4g Fat (8.5% calories from fat); 21g Protein; 75g Carbohydrate; 22g Dietary Fiber; 8mg Cholesterol; 649mg Sodium. Exchanges: 4 Grain (Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fat; 1/2 Other Carbohydrates. |