Chinese BBQ Sauce
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
4 |
whole |
shallots -- minced |
|
3 |
cloves |
garlic -- minced |
|
1 |
teaspoon |
fresh ginger root -- minced |
|
1 |
tablespoon |
olive oil |
|
6 |
ounces |
no salt added tomato paste |
|
1/4 |
cup |
hoisin sauce |
|
2 |
tablespoons |
rice wine vinegar |
|
1 |
tablespoon |
Worcestershire sauce |
|
1 |
tablespoon |
low sodium soy sauce |
|
2 |
tablespoons |
Dijon mustard |
|
1/4 |
teaspoon |
crushed red pepper |
|
4 |
tablespoons |
molasses |
| Heat oil in saucepan on medium. Add shallots, garlic and ginger. Cook
until softened. Add rest of ingredients and cook until it starts to bubble, stirring to prevent burning. Lower heat and simmer for 30 minutes. Store in jar with lid. Makes 4 servings |
| Per Serving : 177 Calories; 5g Fat (21.6% calories from fat); 3g Protein; 34g Carbohydrate; 2g Dietary Fiber; trace Cholesterol; 586mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 2 Vegetable; 1 Fat; 1 1/2 Other Carbohydrates. |