Cajun BBQ Sauce
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
2 |
tablespoons |
molasses |
|
1 |
tablespoon |
Tiger Sauce or other chili sauce |
|
2 |
cloves |
garlic -- minced fine |
|
1 |
whole |
shallot -- minced fine |
|
1 |
tablespoon |
low sodium Worcestershire sauce |
|
1 |
tablespoon |
Dijon mustard |
|
8 |
ounces |
no salt added tomato sauce |
|
1/2 |
teaspoon |
cayenne pepper |
|
1/2 |
teaspoon |
seasoned salt |
|
1/4 |
teaspoon |
seasoned pepper |
|
2 |
tablespoons |
red wine vinegar |
|
1 |
tablespoon |
olive oil |
|
1/4 |
cup |
light brown sugar |
|
1/8 |
teaspoon |
crushed red pepper |
|
1/4 |
cup |
low sodium catsup |
| Heat oil in small saucepan. Add shallots and garlic and cook until tender. Add cayenne pepper, salt, pepper, and crushed red pepper. Cook for 30 seconds. Add remaining ingredients and cook until bubbling. Reduce heat and cook for 15 minutes to blend flavors. Makes 2 cups. |
| Per Serving : 75 Calories; 2g Fat (21.5% calories from fat); 1g Protein; 14g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 161mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates. |