Three Bean Salad
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
15 |
ounces |
low sodium wax beans -- drained |
|
15 |
ounces |
low sodium canned green beans -- drained |
|
15 |
ounces |
low sodium kidney beans -- drained |
|
1 |
small |
red onion -- sliced |
|
1/4 |
cup |
light brown sugar |
|
1/2 |
cup |
raspberry vinegar -- or white balsamic |
|
1/3 |
cup |
extra virgin olive oil |
|
1/2 |
teaspoon |
seasoned salt |
|
1/4 |
teaspoon |
seasoned pepper |
|
1/2 |
teaspoon |
celery seeds |
| Mix everything together and refrigerate for several hours. Notes: You can use your favorite beans in this recipe. Makes 8 servings. |
| Per Serving: 168 Calories; 9g Fat (47.7% calories from fat); 4g Protein; 19g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 105mg Sodium. Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 1 Vegetable; 2 Fat; 1/2 Other Carbohydrates. |