Taco Shells



  Ingredient -- Preparation Method






  corn tortillas

  vegetable oil spray

Heat oven to 375F.

Working with 6 tortillas at a time, wrap in a barely damp cloth or paper towel and microwave on High until steamed, about 30 seconds. Lay the tortillas on a clean work surface and coat both sides with cooking spray. Then carefully drape each tortilla over two bars of the oven rack. 

Bake until crispy 7 to 10 minutes.

Notes: You can also use flour tortillas.

Makes 12 servings

Per Serving:
56 Calories; 1g Fat (9.6% calories from fat); 1g Protein; 12g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 40mg Sodium. Exchanges: 1 Grain (Starch); 0 Fat.

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