Sweet Potatoes and Apples
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
2 |
large |
sweet potatoes -- peeled and sliced |
|
2 |
large |
Granny Smith apples -- peeled and sliced |
|
1/4 |
cup |
orange juice |
|
2 |
tablespoons |
maple syrup |
|
2 |
tablespoons |
sherry |
|
1/8 |
cup |
dark brown sugar |
|
1 |
teaspoon |
cinnamon |
|
1/2 |
teaspoon |
nutmeg |
|
1/2 |
teaspoon |
allspice |
|
1 |
tablespoon |
water |
|
2 |
teaspoons |
cornstarch |
| Heat oven to 350°F. Boil potatoes for 15 to 20 minutes or until tender. Drain In a saucepan heat orange juice, brown sugar, cinnamon, nutmeg, and allspice together. Bring to a boil. Mix the water and cornstarch until a lump free slurry is made and stir into orange juice mixture. Heat stirring until the sauce thickens. Layer sweet potatoes and apples in a casserole dish. Pour sauce over top. Bake for 30 minutes or until browned. Makes 6 servings. |
| Per Serving: 118 Calories; trace Fat (2.3% calories from fat); 1g Protein; 27g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 10mg Sodium. Exchanges: 1 Grain (Starch); 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates. |