Sweet Potatoes and Apples

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

2

  large

  sweet potatoes -- peeled and sliced

2

  large

  Granny Smith apples -- peeled and sliced

1/4

  cup

  orange juice

2

  tablespoons

  maple syrup

2

  tablespoons

  sherry

1/8

  cup

  dark brown sugar

1

  teaspoon

  cinnamon

1/2

  teaspoon

  nutmeg

1/2

  teaspoon

  allspice

1

  tablespoon

  water

2

  teaspoons

  cornstarch

Heat oven to 350F.

Boil potatoes for 15 to 20 minutes or until tender. Drain

In a saucepan heat orange juice, brown sugar, cinnamon, nutmeg, and allspice together. Bring to a boil.

Mix the water and cornstarch until a lump free slurry is made and stir into orange juice mixture. Heat stirring until the sauce thickens.

Layer sweet potatoes and apples in a casserole dish. Pour sauce over top.

Bake for 30 minutes or until browned.

Makes 6 servings.

Per Serving: 118 Calories; trace Fat (2.3% calories from fat); 1g Protein; 27g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 10mg Sodium. Exchanges: 1 Grain (Starch); 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates.

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