
San Francisco Pork Chops
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 1/2 |
pounds |
pork loin chops -- 3/4-inch thick |
|
2 |
tablespoons |
olive oil |
|
1 |
clove |
garlic -- minced |
|
1/2 |
teaspoon |
seasoned salt |
|
1/4 |
teaspoon |
seasoned pepper |
|
Sauce |
||
|
1/4 |
cup |
low sodium soy sauce |
|
1/4 |
cup |
red wine |
|
2 |
tablespoons |
brown sugar -- packed |
|
1/4 |
teaspoon |
crushed red pepper flakes |
|
1 |
tablespoon |
water |
|
1 |
teaspoon |
cornstarch |
|
Mix sauce ingredients together except for water and cornstarch. Set aside. |
| Per Serving: 255 Calories; 13g Fat (47.0% calories from fat); 22g Protein; 10g Carbohydrate; trace Dietary Fiber; 53mg Cholesterol; 827mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 1/2 Vegetable; 1 1/2 Fat; 1/2 Other Carbohydrates. |