Mustard Glazed Ham Steak
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
8 |
ounces |
ham steak -- cooked |
|
1 |
tablespoon |
butter |
|
1 |
tablespoon |
orange juice |
|
1 |
tablespoon |
brown sugar |
|
1 |
teaspoon |
Dijon mustard |
|
1/4 |
teaspoon |
ground cloves |
| Mix the orange juice, brown sugar, mustard and cloves together. Spread on both sides of the ham steak. |
| Melt butter in frying pan. Add the steak. Cook on both sides until heated through and basting with glaze. |
| Makes 4 servings. |
| Per Serving: 106 Calories; 5g Fat (46.4% calories from fat); 11g Protein; 3g Carbohydrate; trace Dietary Fiber; 33mg Cholesterol; 766mg Sodium. Exchanges: 0 Grain (Starch); 1 1/2 Lean Meat; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates. |