Maple and Brown Sugar Ham Steak

Maple and Brown Sugar Ham Steak

Amount	Measure	Ingredient -- Preparation Method
--------	------------	--------------------------------
1	pound	ham center slice
2	tablespoons	maple syrup
2	tablespoons	brown sugar
1/4	teaspoon	ground cloves

Mix maple syrup, brown sugar, and cloves together in small bowl.

Heat large frying pan to medium.

Brush both sides of ham steak with maple glaze.

Brown steak on both sides.

Makes 4 Servings

Per Serving: 267 Calories; 14g Fat (49.0% calories from fat); 22g Protein; 11g Carbohydrate; trace Dietary Fiber; 59mg Cholesterol; 1529mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 1 Fat; 1/2 Other Carbohydrates.

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