Luscious Rice Pudding
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 |
cup |
instant rice -- uncooked |
|
1 |
cup |
2% milk |
|
1/4 |
cup |
golden seedless raisins |
|
1/4 |
cup |
sherry |
|
2 |
tablespoons |
sugar |
|
1/2 |
teaspoon |
cinnamon |
|
1/4 |
teaspoon |
nutmeg |
|
1/2 |
cup |
fat-free evaporated milk |
| Soak raisins in sherry for 15 minutes. |
| Add half of the flour. Mix thoroughly. Add rest of flour. |
| Heat milk to boiling. Add rice and remove from heat. Cover and let stand five minutes. |
| Add rest of ingredients and mix well. Return to heat and heat to boiling. Stirring constantly cook until thickened. |
| Makes 4 servings. |
| Per Serving : 219 Calories; 1g Fat (6.2% calories from fat); 7g Protein; 41g Carbohydrate; 1g Dietary Fiber; 6mg Cholesterol; 71mg Sodium. Exchanges: 1 1/2 Grain (Starch); 1/2 Fruit; 1/2 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates. |