Hawaiian Pizza

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

20

  ounces

  pizza dough

1

  small

  onion -- minced

1

  clove

  garlic -- minced

8

  ounces

  no salt added tomato sauce

6

  ounces

  no salt added tomato paste

14 1/2

  ounces

  stewed tomatoes -- drained and diced

8

  ounces

  pineapple chunks in water -- drained

1/8

  teaspoon

  crushed red pepper flakes

1

  teaspoon

  Italian seasoning

1/2

  teaspoon

  salt

6

  ounces

  ham slices - extra lean -- diced

8

  ounces

  Italian Five Cheese

  vegetable oil spray

Heat oven to 425F.

Spray pans with vegetable oil. Divide the pizza dough into two pans.

Mix onion, garlic, tomatoes, tomato sauce, tomato paste, crushed red pepper, salt, and Italian seasoning together.

Bake the dough for 8 minutes.

Spread half of the sauce on each pizza. Add half of the ham and pineapple to each pizza. Spread each pizza with half of the cheese.

Return the pizza to the oven and bakes 10 minutes.
Makes 16 servings.
Per Serving: 166 Calories; 5g Fat (26.8% calories from fat); 9g Protein; 22g Carbohydrate; 1g Dietary Fiber; 15mg Cholesterol; 346mg Sodium. Exchanges: 1 Grain (Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat.

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