| Amount | Measure | Ingredient -- Preparation Method |
| -------- | ------------ | -------------------------------- |
| 1/2 | cup | orange juice |
| 3 | tablespoons | sugar |
| 1 | tablespoon | cornstarch |
| 1 | cup | vanilla low fat yogurt |
| 1 | small | banana -- finely chopped |
| 1/2 | cup | mixed dried fruit |
| 1/2 | cup | sweet sherry |
| 1 | large | egg white |
| Soak the dried fruit in sherry until plump. Drain. In a saucepan combine orange juice, 1 tablespoon sugar, and cornstarch. Cook and stir until bubbly. Remove from heat and let cool slightly. Fold in yogurt, bananas, and fruit. Chill 2 hours. Beat egg white with remaining sugar until stiff peaks form. Fold into fruit mixture. Makes 8 servings |
| Per Serving: 105 Calories; trace Fat (4.7% calories from fat); 2g Protein; 20g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 29mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates. |