Fritos Ole Casserole

Amount

 Measure

 Ingredient -- Preparation Method

--------

 ------------

 --------------------------------

1

 pound

 extra lean ground beef

10

 ounces

 no salt added Rotel diced tomatoes & green chilies -- drained

4 1/2

 ounces

 green chilies diced

8

 ounces

 no salt added tomato sauce

15 1/4

 ounces

 Mexican style corn

16

 ounces

 fat free refried beans

1

 large

 sweet red pepper -- diced

2 1/4

 ounces

 black olives sliced

1

 clove

 garlic -- minced

1

 medium

 shallot -- minced

2

 teaspoons

 Taco Spice Mix - homemade

1/2

 teaspoon

 seasoned salt

1/4

 teaspoon

 seasoned pepper

1/2

 cup

 light sour cream

1/2

 cup

 Mexican four cheese

1

 cup

 cheddar cheese - low sodium

1

 cup

 Fritos -- crushed

1

 tablespoon

 low sodium soy sauce


Heat oven to 350F.

Heat large frying pan to medium and cook meat until no pink shows and shallots until starting to brown.

Add garlic and cook for 30 seconds.

Add tomatoes, chilies, red peppers, and olives. Mix thoroughly.

Add taco seasoning mix well.

Add sour cream and Mexican four cheese and mix well.

Add refried beans and mix everything together. Pour into a 2 quart casserole dish and smooth top.

Mix cheddar cheese and Fritos together and sprinkle on top of casserole.

Bake for 30 minutes or until golden.

Makes 6 servings.

Per Serving:
669 Calories; 42g Fat (51.5% calories from fat); 33g Protein; 56g Carbohydrate; 8g Dietary Fiber; 90mg Cholesterol; 1297mg Sodium. Exchanges: 1 Grain (Starch); 2 1/2 Lean Meat; 1 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.

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