Fire and Ice Salad
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
4 |
medium |
tomatoes -- seeded and chopped |
|
1 |
medium |
green bell pepper -- seeded and diced |
|
1 |
small |
red onion -- sliced thin |
|
2 |
medium |
cucumbers -- seeded and sliced |
|
Dressing |
||
|
1/2 |
cup |
apple cider vinegar |
|
3 |
tablespoons |
sugar |
|
1 |
teaspoon |
mustard seeds |
|
1 |
teaspoon |
celery seeds |
|
1/4 |
teaspoon |
cayenne pepper |
|
1 |
dash |
Tabasco sauce |
| Mix dressing ingredients in a small saucepan and boil for a minute. Combine tomatoes, cucumbers, and onion in a large bowl. Pour dressing over and mix to combine. Refrigerate for at least two hours. Add cucumbers and toss to combine. Refrigerate again for a couple of hours. Makes 6 servings. |
| Per Serving: 77 Calories; 1g Fat (7.8% calories from fat); 2g Protein; 18g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 12mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates. |