Crockpot Chili Con Carne - Vegetarian

Amount     

Measure         

Ingredient -- Preparation Method

--------         

------------         

--------------------------------

1                 

pound             

Morning Star Crumbles

1                 

medium          

onion -- chopped

2      cloves      garlic -- minced
32  ounces       low sodium kidney beans -- canned -- drained
14 1/2 ounces canned tomatoes with jalapenos, drained
4 ounces diced green chilies, drained

1                 

teaspoon        

salt

2                 

tablespoons   

chili powder

1         

tablespoon     

A-1 Steak Sauce

1                 

whole              

bay leaf

1                 

teaspoon        

dried oregano

1/2              

teaspoon        

cumin

8             

ounces            

no salt added tomato sauce

1             

cup

red wine

In crockpot, combine meat with the rest of the ingredients. 

Cover and cook on high 2 to 3 hours. Remove bay leaf. 

Makes 6 servings.

Per Serving: 247 Calories; 3g Fat (12.9% calories from fat); 18g Protein; 33g Carbohydrate; 13g Dietary Fiber; 0mg Cholesterol; 757mg Sodium. Exchanges: 1 Grain (Starch); 0 Lean Meat; 1 Vegetable; 0 Fat; 0 Other Carbohydrates.

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