Cajun Rice

Amount 

Measure         

Ingredient -- Preparation Method

-------- 

------------         

--------------------------------

3  

cups                

rice -- cooked

14 1/2

ounces            

low sodium tomatoes -- canned -- drained & diced

8   

ounces            

no salt added tomato sauce

4  

ounces            

green chilies -- drained & diced

tablespoon     

Cajun spice -- see recipe

small               

onion -- diced

cloves             

garlic -- minced

ounces            

no salt added tomato paste

ounces            

corn -- drained

Heat oven to 350F.
Mix all ingredients in a 2 quart casserole dish. Cover and bake for 30 minutes. 

Makes 6 servings.

Per Serving: 415 Calories; 1g Fat (2.3% calories from fat); 10g Protein; 91g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 52mg Sodium. Exchanges: 5 Grain (Starch); 3 Vegetable

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