
Banana Oatmeal Muffins
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1/4 |
cup |
unsalted butter -- softened |
|
3/4 |
cup |
brown sugar -- packed |
|
1 |
whole |
egg -- beaten |
|
3/4 |
cup |
2% milk |
|
1 |
cup |
oats -- rolled (raw) |
|
1 1/2 |
cups |
all-purpose flour |
|
1 |
teaspoon |
baking soda |
|
1 |
teaspoon |
baking powder |
|
1/8 |
teaspoon |
salt |
|
1 |
teaspoon |
cinnamon |
|
1/2 |
teaspoon |
nutmeg |
|
1/2 |
teaspoon |
allspice |
|
2 |
medium |
bananas -- mashed |
|
vegetable cooking spray |
|
|
Per Serving: 202 Calories; 5g Fat (23.0% calories from fat); 4g Protein; 36g Carbohydrate; 2g Dietary Fiber; 29mg Cholesterol; 188mg Sodium. Exchanges: 1 Grain (Starch); 0 Lean Meat; 1/2 Fruit; 0 Non-Fat Milk; 1 Fat; 1 Other Carbohydrates. |