Baked Butternut Squash
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
2 |
pounds |
butternut squash -- seeded and diced |
|
3 |
tablespoons |
brown sugar -- packed |
|
1/4 |
teaspoon |
cinnamon |
|
1/4 |
teaspoon |
nutmeg |
|
1/8 |
teaspoon |
salt |
|
1 |
tablespoon |
unsalted butter -- melted |
|
1 |
tablespoon |
maple syrup |
| Heat oven to 400°F. Mix butter, maple syrup, brown sugar, cinnamon, nutmeg, and salt together. Toss squash in butter mixture. Place in a 2 quart casserole and bake for 20 to 30 minutes or until squash is tender. Makes 6 servings. |
| Per Serving: 109 Calories; 2g Fat (15.7% calories from fat); 1g Protein; 24g Carbohydrate; 2g Dietary Fiber; 5mg Cholesterol; 53mg Sodium. Exchanges: 1 Grain (Starch); 1/2 Fat; 1/2 Other Carbohydrates. |